Vegetarians and vegans can obtain plenty of protein from chickpeas. They can be eaten several times a week and are also incredibly flexible in the kitchen.
Chicken breast is a wonderful alternative if you want to up your protein intake. Zinc and selenium, along with a range of B vitamins, can be found in chicken.
To make tofu, use condensed soy milk. Then, like cheese, it is pressed into hard white blocks.
Cottage cheese, or paneer, is a popular cheese to eat. It has little fat and few calories, but it is high in protein.
They are a terrific supply of vitamins, minerals, healthy fats, and antioxidants as well as a superb amount of easily absorbed protein.
Lentils are an excellent choice for anyone following a vegetarian or vegan diet because they are one of the best plant-based protein sources available.
Fish is an excellent source of protein, vitamins, and minerals since it is high in iodine, selenium, and vitamin B12.