Your body cannot create omega-3 fatty acids on its own, so you have to get them through your diet. Omega-3 fatty acids are an essential type of lipids.
Chocolate has a lot of chemicals that improve mood. Because sugar acts as a rapid supply of energy for the brain, it may elevate mood.
Kombucha, sauerkraut, yogurt, kefir, kimchi, and other fermented foods may help with gut health and mood.
You can make someone smile by giving them a banana. They have a lot of vitamin B6, which is important for the synthesis of feel-good neurotransmitters like serotonin and dopamine.
A whole grain that can lift your spirits throughout the morning is oats. They are delicious in granola, oatmeal, muesli, and overnight oats, among other recipes.
A diet high in antioxidants may help control inflammation linked to depression and other mood disorders, while the exact process is unknown.
Nuts and seeds are rich in fiber, good fats, and plant-based proteins. Nuts such as walnuts, cashews, peanuts, and pumpkin, sesame, and sunflower seeds are other great sources.
Coffee's caffeine increases alertness and attention by blocking the brain receptors that cause fatigue, adenosine, a naturally occurring chemical.