Steer clear of packaged foods containing excess oil, salt, sugar, and additives. Opt for whole, natural ingredients instead.
Ensure fresh vegetables are a staple in every meal to support weight maintenance and provide essential nutrients.
Incorporate whole grains, pulses, and beans into your diet to promote nutritional balance and overall well-being.
Make physical activity a priority in your daily routine to support good health and manage weight effectively. Incorporate activities like walking, jogging, or swimming.
Embrace the practice of yoga to enhance flexibility, strength, and mental clarity. Yoga poses and breathing exercises can aid in weight management and promote holistic wellness.
Aim for a minimum daily calorie intake of 1000 Kcal while focusing on nutrient-dense foods to sustain energy levels and support weight loss efforts.
Choose nutrient-rich snacks such as a handful of nuts, plain yogurt, or sliced vegetables with a dash of spice to satisfy cravings and fuel your body between meals.
Opt for cooking techniques like grilling, baking, or steaming with minimal oil to reduce the calorie density of your meals while preserving flavor and nutrients.