One sweetener is honey. Since it isn't a naturally occurring component of other foods, it is also referred to as "added sugar" on food labels.
Antioxidants, potassium, calcium, zinc, and vitamin C are among the vitamins and minerals it contains. Honey isn't a substantial provider of these nutrients, though at least not in proportions that are noteworthy.
Additionally, honey's glycemic index (GI) is lower than sugar's. The pace at which a carbohydrate elevates blood sugar is measured by the glycemic index.
Sugar has a GI rating of 60 and honey a score of 58. In other words, honey swiftly elevates blood sugar levels, although not nearly as quickly as sugar does, like other carbs do.
Controlling your intake of fiber and carbs can also assist you avoid having too high of a blood sugar level.
Honey contains antioxidant and anti-inflammatory properties, according to research. For those who have diabetes, that might be significant.
According to one study by Turkish researchers, those with type 2 diabetes who consumed 5 25 grams of honey every day for four months had a decrease in their hemoglobin A1c.
A1c levels were observed to rise with daily honey consumption by another investigation. There were 48 type 2 diabetics in that research.