Chaas, also known as buttermilk, is a refreshing and healthy summer drink that aids in weight loss.
1 cup plain yogurt 2 cups cold water 1 teaspoon roasted cumin powder 1/2 teaspoon black salt (or regular salt) A few fresh mint leaves (optional) 1/2 inch ginger piece, grated (optional) A pinch of asafoetida (hing) (optional) Ice cubes (optional)
In a blender, combine the yogurt and cold water. Blend until smooth and frothy.
Add the roasted cumin powder, black salt, and any optional ingredients like mint leaves, grated ginger, and asafoetida. Blend again until well mixed.
Pour the chaas into glasses. Add ice cubes if desired for an extra refreshing touch.
Garnish with a few mint leaves or a sprinkle of roasted cumin powder for added flavor.
Enjoy this cooling and healthy chaas to stay hydrated and support your weight loss goals during the summer!